How good is your sleep hygiene? Did you get enough last night?
Its pretty universal that people typically answer this question with a strong, “No!” Our “on the go” society leaves less time for sleep as we cram more production out of each day. In a recent study published in the American Journal of Clinical Nutrition, scientists found a link between sleep deprivation and weight gain. According to the study, when participants had their nightly sleep amounts cut in half, from 8 hours to 4 hours, they consumed 550+ more calories per day! When you add all of those calories up, we’re talking 3500+ calories per week, which is equal to over a pounds worth of extra calories.
The best way to fight off this unwanted calorie intake and potential weight gain, is to practice good sleep hygiene! It includes a time before bed to let yourself wind down, as well as an adequate amount of time to get 8 or so hours of sleep. You’ll feel better, and hopefully keep off some of those unwanted pounds!
