Melatonin action and use as a sleep aid in older adults

by Michael Rea, PharmD Melatonin is a naturally occurring substance that is made in your body to help control sleep function.  It is released from the pineal gland about 2 hours before your normal bedtime, and helps control your bodies circadian rhythm, or sleep and wake cycles.  As we age, the function of the gland can decrease by as much as 40%, leaving many seniors and baby boomers more sleep deprived and not as cognitively sharp as they may otherwise be. There are several ways to combat this potential sleep problem, one being the supplementation of melatonin.  Supplementing your body with melatonin may give your body a boost in falling, and maintaining a proper sleep schedule.  It is not for everyone, but may be a good option for those who have had these levels checked by their doctor and have … Continue reading →