–from Consumer Reports Health Blog If you mean the sugar that occurs naturally in fruits, dairy products, and other foods, then yes. That’s not because it’s inherently healthier but simply because it comes with all the vitamins, minerals, and other nutrients those foods contain. But brown or raw sugar is just as nutritionally bereft—and has just as many calories—as white sugar or high-fructose corn syrup. “Organic” sugar is made from sugar cane or beets that are grown without chemical fertilizers or synthetic pesticides, which probably poses less of a threat to the environment. But it’s doubtful if that translates directly into significant health benefits. Honey and maple syrup may taste great but they contain few if any nutrients. Blackstrap molasses does have some calcium and iron, but also has a strong, distinctive flavor. So choose your sugar based on flavor, texture, recipe, … Continue reading
As most of you know, Diabetes is a condition in the body that occurs when the pancreas cannot properly regulate the amount of glucose in the blood. For some people this happens early in their life, but most diabetics are Type-II diabetics which has an onset later in life. The symptoms typically have a slow onset and can present over several years. Some of these common first signs gathered from Consumer Reports follow. –Increased Urination: As your body tries to get rid of the extra glucose (sugar) in your blood, you may notice yourself going to the bathroom more often, especially at night. –Increased Thirst: Due to the increase in urination, this is also a common side effect, primarily at night. –Feeling very tired or hungry: The increased blood glucose occurs because your body is not utilizing the energy it … Continue reading
