What Keeps You Awake at Night?

For millions of Americans, the end of the day brings a time of reflection.  This reflection typically includes thoughts about the day that has passed, and concerns that will come over the next day or two.  This time of reflection can be stressful with worries that may include relationships, health, work, and money.  Ironically, lack of sleep can be a downward spiral, causing your stress to increase in one or several of the areas listed above. So what are some things you can do to fight off this downward spiral of sleep deprivation?  The first suggestion is to stick to a daily routine. This routine should include set wake/sleep times, cutting out caffeine and alcohol 4-6 hours before bedtime, and exercising to release stress.  Talking about stressful topics should be done several hours before bedtime if possible so the mind … Continue reading →