by Michael Rea, PharmD Melatonin is a naturally occurring substance that is made in your body to help control sleep function. It is released from the pineal gland about 2 hours before your normal bedtime, and helps control your bodies circadian rhythm, or sleep and wake cycles. As we age, the function of the gland can decrease by as much as 40%, leaving many seniors and baby boomers more sleep deprived and not as cognitively sharp as they may otherwise be. There are several ways to combat this potential sleep problem, one being the supplementation of melatonin. Supplementing your body with melatonin may give your body a boost in falling, and maintaining a proper sleep schedule. It is not for everyone, but may be a good option for those who have had these levels checked by their doctor and have … Continue reading
For millions of Americans, the end of the day brings a time of reflection. This reflection typically includes thoughts about the day that has passed, and concerns that will come over the next day or two. This time of reflection can be stressful with worries that may include relationships, health, work, and money. Ironically, lack of sleep can be a downward spiral, causing your stress to increase in one or several of the areas listed above. So what are some things you can do to fight off this downward spiral of sleep deprivation? The first suggestion is to stick to a daily routine. This routine should include set wake/sleep times, cutting out caffeine and alcohol 4-6 hours before bedtime, and exercising to release stress. Talking about stressful topics should be done several hours before bedtime if possible so the mind … Continue reading
