Negative Calorie Counts Essential for Weight Loss

Many of us watch the television show “The Biggest Loser” each week, and see an amazing transformation of people losing 100+  pounds over just a few months. We see them working out like crazy, but don’t see quite as much about how they eat.  I heard one of the Biggest Loser Trainers on a local radio show recently talking about this subject, and about the strict diet they keep in the house. Concurrently, new statistics from the U.S. government out this week state 34% of American adults age 20 and up are obese.  68% of the same population are overweight. And whats worse, is that this number is seen as “relatively good news” in relation to past trends according the the director of the CDC’s division of nutrition, William Dietz.  No matter what the trend numbers might say, its clearly an … Continue reading →