The words “diet” and “exercise” make some people cringe, most people actually.  Those two words have a very negative connotation, one that exudes boredom and dullness.  It doesn’t have to be that way, and we have a couple of quick and easy tips to remember during this holiday season filled with less time to workout and high calorie foods at all of the parties you’re likely to attend.

With regard to diet this holiday season and beyond, it doesn’t mean you have to eliminate foods you love.  You can enjoy them thoroughly even, but you must use moderation.  Like anything in life, moderation is the key.  So when you go to that holiday party, feel free to taste it all, just don’t go overboard.  You’ll be happy when the new year comes that you haven’t packed on those holiday pounds!

On the exercise side, the common complaint is that there’s never enough time.  Exercise doesn’t have to be 30 minutes spent in a gym.  On the contrary, it can be 5 minute sessions at a time, especially when you are starting out.  The important thing is to get your body moving.  Our slogan this year: start low and go slow.  Start with a program low in difficulty and for a low amount of time, we’ll say 5 minutes.  Build your way up from there, and give yourself treats at milestones along the way. Shoot for 30 or even 60 minutes as an end goal.

5 mins a day

start slow

work up

diet – eat in moderation

1.  Exercise regularly!  Regular exercise can have many benefits. Some are cosmetic while others are physical.  Although different outcomes motivate people, the important thing is that you develop a plan and stick to it!  If you don’t exercise regularly, start slow.  If you do, increase your cardio workout a few minutes each day.  Slow and steady wins this race!

2.  Get plenty of rest!  Rest is essential for your body to rejuvenate itself, and keep your immune system strong.  During the winter months when cold and flu are more prevalent, this is especially important. 

3.   If you smoke, this is your year to stop!  If you know someone who does, help them!  This is often a difficult subject for most smokers, as most want to stop but struggle to do so.  With the release of several new medications over the past years, there are more products than ever before available.  If you choose to quit in 2010, be sure to contact one of the professionals at Rx Savings Solutions to be sure you get the best possible pricing!  You’ll feel better, live longer, and save money both in the short and long term!

4.  Eat right.  Don’t focus on what you can’t eat, focus on what you can.  Let yourself indulge, but don’t let it become gluttonous.  Diets fail regularly because people feel restricted.  They don’t want to have rules.  Develop a diet (or see a dietitian to help) you know you will be happy with.

5.  Drink plenty of water.  Each day, most Americans drink a large amount of various beverages but most of them are not water!  With all of the sugar filled sodas, fancy coffees, and energy drinks we find ourselves with many choices.  Try to make that choice water more often.  You’ll detoxify your body, stay hydrated, and eat less.

We are Rx Savings Solutions wish you all a very Happy and Healthy New Year!