Sleep is an interesting, necessary, and sought after function of everyday life. Most people will tell you, they don’t get enough. It could be due to work stress, uncomfortable conditions, or even a new baby crying. Whatever the case, its a commodity everyone seems to be running short of. This week, we want to focus on a few ideas to help you get some good quality zzz’s. Here are a few tips from our experts: -Keep the lights low. Light signals to the brain that it needs to stay alert. Keep your lights low in the hour before bedtime. This means staying off the computer, cell phones, and watching tv. Try reading a book, meditating, or doing some other relaxing activity. If you must be on the computer for work, dim the computer lights -Everyone needs to exercise, but not … Continue reading
Sleep Hygiene
For millions of Americans, the end of the day brings a time of reflection. This reflection typically includes thoughts about the day that has passed, and concerns that will come over the next day or two. This time of reflection can be stressful with worries that may include relationships, health, work, and money. Ironically, lack of sleep can be a downward spiral, causing your stress to increase in one or several of the areas listed above. So what are some things you can do to fight off this downward spiral of sleep deprivation? The first suggestion is to stick to a daily routine. This routine should include set wake/sleep times, cutting out caffeine and alcohol 4-6 hours before bedtime, and exercising to release stress. Talking about stressful topics should be done several hours before bedtime if possible so the mind … Continue reading
