Sleep is an interesting, necessary, and sought after function of everyday life. Most people will tell you, they don’t get enough. It could be due to work stress, uncomfortable conditions, or even a new baby crying. Whatever the case, its a commodity everyone seems to be running short of. This week, we want to focus on a few ideas to help you get some good quality zzz’s. Here are a few tips from our experts: -Keep the lights low. Light signals to the brain that it needs to stay alert. Keep your lights low in the hour before bedtime. This means staying off the computer, cell phones, and watching tv. Try reading a book, meditating, or doing some other relaxing activity. If you must be on the computer for work, dim the computer lights -Everyone needs to exercise, but not … Continue reading
Sleep Hygiene
How good is your sleep hygiene? Did you get enough last night? Its pretty universal that people typically answer this question with a strong, “No!” Our “on the go” society leaves less time for sleep as we cram more production out of each day. In a recent study published in the American Journal of Clinical Nutrition, scientists found a link between sleep deprivation and weight gain. According to the study, when participants had their nightly sleep amounts cut in half, from 8 hours to 4 hours, they consumed 550+ more calories per day! When you add all of those calories up, we’re talking 3500+ calories per week, which is equal to over a pounds worth of extra calories. The best way to fight off this unwanted calorie intake and potential weight gain, is to practice good sleep hygiene! It includes … Continue reading
